Lifestyle counselling and mobile application helped people change their lifestyle

Finnish StopDia study yielded promising preliminary results in reducing the risk of type 2 diabetes. Lifestyle guidance in a group and application that supports the adoption of healthy lifestyle habits helped participants to reduce their waist circumference and improve their dietary habits. For example, their fruit and vegetable consumption increased.

from Top Health News -- ScienceDaily https://ift.tt/2Z6YOT3